Key 2 Weight http://www.key2weight.com Weightloss programme Fri, 06 Jan 2012 18:21:01 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 Key2weight’s tasty recipes! http://www.key2weight.com/2012/01/06/1983/ http://www.key2weight.com/2012/01/06/1983/#comments Fri, 06 Jan 2012 18:21:01 +0000 claire http://www.key2weight.com/?p=1983 Here at Key2weight we believe that losing weight is a delicate balance of meal replacement products, low carb conventional meals and moderate exercise. By eating a healthy meal each day, you are not depriving yourself of food and you will be reminded of how to eat healthily, which will help you to maintain your weight once your goal is reached. And the best thing about this – you can still lose weight quickly! Check out the Key2weight Social and Family Balance programmes at http://www.key2weight.com/programmes.]]> http://www.key2weight.com/2012/01/06/1983/feed/ 0 Almonds can save your heart and reduce obesity http://www.key2weight.com/2012/01/04/almonds-can-save-your-heart-and-reduce-obesity/ http://www.key2weight.com/2012/01/04/almonds-can-save-your-heart-and-reduce-obesity/#comments Wed, 04 Jan 2012 18:19:37 +0000 claire http://www.key2weight.com/?p=1981 Not only that, but this unbelievable nut was found to reduce LDL cholesterol levels, as well as C-reactive protein, a primary factor contributing to heart disease and inflammation. Dr. David Jenkins of the University of Toronto has discovered in his research that consumption of raw almonds has the same effect on inflammation of the heart as a commonly prescribed drug. Studies also seem to suggest that almonds have the same effect on cholesterol levels as statin drugs – without the side effects. What’s more is that there is still being research made into how consumption of almonds may also reduce, or at least prevent, the sudden increase of insulin, making almonds particularly friendly for diabetics. All studies seem to deduce that daily portions of almonds in their raw state have a very positive effect on general health. The calories in this nutrient-laden nut are a small issue in comparison to the various health benefits that have been discovered, and that are still under research – Naturalnews.com Join Key2weight today and loose weight quickly and easily with many tips like these to help you along your way! ]]> http://www.key2weight.com/2012/01/04/almonds-can-save-your-heart-and-reduce-obesity/feed/ 0 Key2weight- quality products for less! http://www.key2weight.com/2011/12/17/key2weight-quality-products-for-less/ http://www.key2weight.com/2011/12/17/key2weight-quality-products-for-less/#comments Sat, 17 Dec 2011 14:10:30 +0000 claire http://www.key2weight.com/?p=1978 http://www.key2weight.com/2011/12/17/key2weight-quality-products-for-less/feed/ 0 Green tea shown to fight obesity http://www.key2weight.com/2011/12/17/green-tea-shown-to-fight-obesity/ http://www.key2weight.com/2011/12/17/green-tea-shown-to-fight-obesity/#comments Sat, 17 Dec 2011 14:02:43 +0000 claire http://www.key2weight.com/?p=1975 The mice in the test group gained weight at a much slower rate than the mice in the control group, and they appeared to be in better health overall. The science team pointed out that although green tea interferes with lipid absorption in individuals of all body weights, its impact is more noticeable when used with overweight individuals who want to shake off extra pounds. NaturalNews Key2weight ensure clients have a stress less journey to their goal weight by replacing their meals and gradually improving their attitude towards food, we also inform them on extra tips like these to make their weight loss just that little bit easier. ]]> http://www.key2weight.com/2011/12/17/green-tea-shown-to-fight-obesity/feed/ 0 Processed foods linked to increase in obesity and cancer http://www.key2weight.com/2011/11/30/processed-foods-linked-to-increase-in-obesity-and-cancer/ http://www.key2weight.com/2011/11/30/processed-foods-linked-to-increase-in-obesity-and-cancer/#comments Wed, 30 Nov 2011 23:19:04 +0000 claire http://www.key2weight.com/?p=1973 http://www.key2weight.com/2011/11/30/processed-foods-linked-to-increase-in-obesity-and-cancer/feed/ 0 Tackling the obesity epidemic http://www.key2weight.com/2011/11/30/tackling-the-obesity-epidemic/ http://www.key2weight.com/2011/11/30/tackling-the-obesity-epidemic/#comments Wed, 30 Nov 2011 22:59:05 +0000 claire http://www.key2weight.com/?p=1970 http://www.key2weight.com/2011/11/30/tackling-the-obesity-epidemic/feed/ 0 Exercise In The Morning! http://www.key2weight.com/2011/11/26/exercise-in-the-morning/ http://www.key2weight.com/2011/11/26/exercise-in-the-morning/#comments Sat, 26 Nov 2011 14:11:38 +0000 claire http://www.key2weight.com/?p=1966 Key2weight highly recommends clients exercise on a regular basis whilst on our program, so our advice? Exercise as soon as you wake up, hopefully making your weight loss experience that little bit easier. ]]> http://www.key2weight.com/2011/11/26/exercise-in-the-morning/feed/ 0 Sleep deprivation may cause weight gain http://www.key2weight.com/2011/11/26/sleep-deprivation-may-cause-weight-gain/ http://www.key2weight.com/2011/11/26/sleep-deprivation-may-cause-weight-gain/#comments Sat, 26 Nov 2011 13:44:18 +0000 claire http://www.key2weight.com/?p=1963 Key2weight recommend adults have seven to nine hours of sleep every night to prevent extra weight gain, and throughout your weight loss battle we will inform you on any other tips just to make our clients target easier to reach. ]]> http://www.key2weight.com/2011/11/26/sleep-deprivation-may-cause-weight-gain/feed/ 0 Habitual eating is caused by the environment http://www.key2weight.com/2011/11/15/habitual-eating-is-caused-by-the-environment-2/ http://www.key2weight.com/2011/11/15/habitual-eating-is-caused-by-the-environment-2/#comments Tue, 15 Nov 2011 19:25:00 +0000 claire http://www.key2weight.com/?p=1956 “People believe their eating behavior is largely activated by how food tastes. Nobody likes cold, spongy, week-old popcorn,” said Wendy Wood, a professor of psychology and business at USC and the study researcher. “But once we’ve formed an eating habit, we no longer care whether the food tastes good. We’ll eat exactly the same amount, whether it’s fresh or stale.” Researchers gave participants stale or fresh popcorn before they went into a movie theater. However, they were asked to eat with either their dominant or non-dominant hand. The researchers found that those, who ate with their non-dominant hand, ate much less of the stale than the fresh popcorn. This simple change in the way the participants ate resulted in a pattern interrupt, thereby temporarily breaking their eating habit.
NaturalNews.com September 17, 2011.
Key2weight works with clients to break their regular eating habits by replacing your diet with our healthy and appetizing food packs. After reaching their target weight, any inconvenient food habits will soon be forgotten as Key2weight adjust clients’ attitudes towards food to ensure a long lasting healthy lifestyle. ]]> http://www.key2weight.com/2011/11/15/habitual-eating-is-caused-by-the-environment-2/feed/ 0 Can eating slow make you slimmer? http://www.key2weight.com/2011/11/13/can-eating-slow-make-you-slimmer/ http://www.key2weight.com/2011/11/13/can-eating-slow-make-you-slimmer/#comments Sun, 13 Nov 2011 20:10:15 +0000 claire http://www.key2weight.com/?p=1953 All Key2weight food packs are fully nutritious, tasty and all clients are guaranteed to lose weight safely and quickly. Once clients reach their weight loss target, the maintenance programme gradually reintroduces all food group groups back into your diet, educating clients on healthy eating and improved eating habits. This includes portion size and eating slower. This advice of changing clients behaviour around food ensures clients don’t put their weight back on. Read more http://www.key2weight.com/programmes/behaviour-change/]]> http://www.key2weight.com/2011/11/13/can-eating-slow-make-you-slimmer/feed/ 0