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	<title>Key 2 Weight</title>
	<link>http://www.key2weight.com</link>
	<description>Weightloss programme</description>
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		<title>Key2weight&#8217;s tasty recipes!</title>
		<description><![CDATA[Try Key2weight‘s delicious weight loss recipes at http://www.key2weight.com/recipes. Our veg curry is a great way to lose weight whilst on the Social or Family Balance weight loss programmes; Veg Curry Serves: 2, Preparation Time: 10 mins, Cooking Time: 40 mins, Ingredients: 1 onion 1 courgette 1 red pepper 1 400g tin tomatoes 2 garlic cloves, [...]]]></description>
		<link>http://www.key2weight.com/2012/01/06/1983/</link>
		<price></price>	</item>
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		<title>Almonds can save your heart and reduce obesity</title>
		<description><![CDATA[Want your heart to sing and your body to lose inches? Grab a handful of raw, un-toasted almonds. Recent studies have proven that only a handful of these sweet little nuts go a long way in tackling obesity, diabetes, and complications of the heart. Not only that, but this unbelievable nut was found to reduce [...]]]></description>
		<link>http://www.key2weight.com/2012/01/04/almonds-can-save-your-heart-and-reduce-obesity/</link>
		<price></price>	</item>
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		<title>Key2weight- quality products for less!</title>
		<description><![CDATA[Key2weight prides itself on providing quality tasty nutritionally complete food packs at affordable prices, so anyone can lose weight and change their lifes. Very low calorie diets are becoming more widespread and acceptable as a method of losing weight quickly and safely. However Key2weight does advocate healthy eating on it’s 3 weight loss programmes in [...]]]></description>
		<link>http://www.key2weight.com/2011/12/17/key2weight-quality-products-for-less/</link>
		<price></price>	</item>
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		<title>Green tea shown to fight obesity</title>
		<description><![CDATA[Pennsylvania State University researchers have discovered yet another impressive property of green tea &#8211; it can slow down weight gain and counter obesity. This recent study analyzed the health development of a test group of obese mice that were fed a high-fat diet mixed with green tea extracts, and compared it to that of a [...]]]></description>
		<link>http://www.key2weight.com/2011/12/17/green-tea-shown-to-fight-obesity/</link>
		<price></price>	</item>
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		<title>Processed foods linked to increase in obesity and cancer</title>
		<description><![CDATA[When processed food comes to mind, many people think they are safe because of the fact that they do not consume takeouts or eat at restaurants. The truth is that any food or food product found on grocery store shelves in bags or boxes is in fact processed, as it is not in its natural [...]]]></description>
		<link>http://www.key2weight.com/2011/11/30/processed-foods-linked-to-increase-in-obesity-and-cancer/</link>
		<price></price>	</item>
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		<title>Tackling the obesity epidemic</title>
		<description><![CDATA[Obesity rates in Britain are soaring with nearly a quarter of adults now classed as clinically obese. Despite Government warnings that we are turning into a nation of couch potatoes and risking obesity-related illnesses such as heart disease and cancer, our waistlines keep growing, Daily Mail. It is predicted that obesity rates would rise from [...]]]></description>
		<link>http://www.key2weight.com/2011/11/30/tackling-the-obesity-epidemic/</link>
		<price></price>	</item>
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		<title>Exercise In The Morning!</title>
		<description><![CDATA[When you exercise early in the morning, it &#8220;jump starts&#8221; your metabolism and keeps it elevated for hours, sometimes up to 24 hours! That means you&#8217;re burning more calories all day long just because you exercised in the morning! Many people find that morning exercise &#8220;regulates&#8221; their appetite for the day&#8230;that they aren&#8217;t as hungry [...]]]></description>
		<link>http://www.key2weight.com/2011/11/26/exercise-in-the-morning/</link>
		<price></price>	</item>
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		<title>Sleep deprivation may cause weight gain</title>
		<description><![CDATA[Those who try to lose weight by monitoring calories and increasing exercise may now have another weapon in their obesity fight- a good night&#8217;s sleep. A new European study published in the American Journal of Clinical Nutrition augments existing evidence that sleep deprivation can lead to weight gain, not only by increasing appetite, but also [...]]]></description>
		<link>http://www.key2weight.com/2011/11/26/sleep-deprivation-may-cause-weight-gain/</link>
		<price></price>	</item>
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		<title>Habitual eating is caused by the environment</title>
		<description><![CDATA[Eating out of pure habit is something many people experience without even realizing it. Someone may unknowingly get into the habit of mindless eating while watching TV and then wonder where the few extra pounds came from. After a certain pattern is repeated so many times, that pattern becomes fixed in the brain and must [...]]]></description>
		<link>http://www.key2weight.com/2011/11/15/habitual-eating-is-caused-by-the-environment-2/</link>
		<price></price>	</item>
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		<title>Can eating slow make you slimmer?</title>
		<description><![CDATA[We can all think of times when we have gobbled down food without even really tasting it. But could that kind of high speed eating contribute to weight gain? This is the question being posed by researchers working in Europe&#8217;s most advanced &#8216;flab lab&#8217;, a unit that does hi-tech research into obesity. Its official name [...]]]></description>
		<link>http://www.key2weight.com/2011/11/13/can-eating-slow-make-you-slimmer/</link>
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