Key2weight has three simple but very effective weight loss programmes that will help you lose weight quickly, safely and help you change your life for the long term. Then when you’ve reached your weight loss goal a maintenance programme will re-introduce all conventional foods gradually back into your diet.
All four programmes use nutritionally complete food packs alongside a low carbohydrate meal to ensure you stay healthy whilst you lose pounds.
Key2weight recognises that the key to your success is to provide flexible weight loss programmes to suit your lifestyle and preference. All three programmes are easy to follow, and the nutritionally complete food packs provide all the vitamins and minerals your body needs with no calorie counting.
The four programmes, Total Balance, Social Balance, Family Balance and Maintain Balance have been designed to suit your needs and the amount of weight you want to lose. So dependent on what your BMI is a programme has been recommended, however ultimately it is your choice because only you know what will suit you best. So choose from the programmes below and get started on your happier, lighter, life.
- Total Balance – My BMI is 30 or more:
- 3 food packs (soups or shakes) +1 bar every day.
- After every 4 weeks, one week of a meal/day (see allowable food choices).
- £46.99 (28 products)
- View more information » View product information » Getting Started »
- 3 food packs (soups or shakes) +1 bar Monday to Thursday.
- 2 food packs (soups or shakes) +1 bar + evening meal Friday to Sunday.
- £41.99 (25 products)
- See allowable food choices.
- View more information » View product information » Getting Started »
- Family Balance – My BMI is 25 or more and I would like to dine with my family in the evening:
- 2 food packs (soups or shakes) +1 bar + evening meal every day.
- See allowable food choices.
- £34.99 (21 products)
- View more information » View product information » Getting Started »
- Maintain Balance – My BMI is in the healthy range and I have reached my weight loss goal:
- Week 1 – 3 food packs/day
- Week 2 – 2 food packs/day
- Weeks 3 and 4 – 1 food pack/day
- View more information » View product information » Getting Started »
Not sure where to start?
Try our Starter Pack.Programmes in Detail
Our four weight loss programmes are designed to change your future and help you maintain a healthy balanced life. The key to your success is to choose the programme that is right for you and meets your individual needs. Each programme uses Key2weight nutritious tasty meal replacement food packs to help you lose weight fast and safely so that you reach your desired goal as quickly as possible.Total Balance
Suitable for people who have approximately 3 stone or more to lose, and have a BMI greater than 30, this programme is ideal for clients who want a fast way of losing weight. The concept behind this programme is to remove conventional food totally from your diet allowing you to break poor eating habits and gain awareness of your previous eating behaviour.- Easy to follow weight loss programme
- Drink when thirsty, approx 2-3 litres of water per day
- Replace all conventional food with nutritionally balanced meal replacement food packs for 4 weeks
- Week 5, each day replace a food pack with a low calorie meal
- Continue this 5 week programme until you reach your goal
- Online support and advice available
- Feel energetic and have a sense of well being
- See allowable social/family choices (for your week 5 meals) »
Social Balance
Don’t feel like you are not able to socialise. This programme is ideal for those people who want to use the convenience of the food packs and bars during the week, but enjoy a relaxing weekend following a low calorie diet.- Ideal for people who have a BMI of 25 or more
- Mon–Thurs: 4 food packs/ bars per day
- Friday, Saturday, Sunday: 2 soups/shakes plus bar and enjoy a healthy low calorie meal
- Drink when thirsty, approx 2-3 litres of water throughout the day
- Support and advice available online
- Lose weight quickly, safely and feel healthy
- Try our free delicious healthy recipes online
- See allowable food choices »
Family Balance
This programme is ideal for those who want to lose weight quickly and safely but still enjoy a healthy meal every evening with the family!- Ideal for people who have a BMI of 25 or more
- 2 shakes/soups and 1 bar everyday
- Enjoy 1 healthy family meal each day
- Drink when thirsty, approx 2-3 litres of water throughout the day
- Try our free delicious healthy recipes online
- Support/ advice available online
- Lose weight quickly, safely and feel healthy
- See allowable social/family choices »
Maintain Balance
Once you have reached your desired weight loss target using one of the Key2weight weight loss programmes, you are ready to complete your journey with the structured management programme online.- Four week programme to re-introduce all conventional food groups back into your diet.
- Slowly step off the food packs to allow your metabolism to adjust to the new slim you.
- A step by step guide available online, with advice on healthy balanced eating.
- See Maintain Balance Programme »
